Yoga & Pilates
Free yourself from the constraints of a schedule. When you learn to practice at home, even through videos, you can choose the focus, style, time of practice.
The beauty of home practice is that it is always available to you when you decide to free up your time.
There are no schedules, you won't be turned away because you're more than 10 or 15 minutes late, and you won't feel pressured to get there in a hurry.
That in itself is enough to turn on the "buzz" in your home.
It's the essence of yoga and Pilates, allowing you to exercise and relax at any moment.